Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In other words, you get a tremendous amount of bang for your buck. You can do an alternating dumbbell chest press at home or in the gym. If you’re doing it at the gym, use a bench for extra support.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

The minimally-invasive procedure, called thoracoabdominal branch endoprosthesis, addresses aortic aneurysms, life-threatening ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Cancer risk from a single CT scan is low, but repeated exposure could increase the risk of radiation-induced cancer.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.