The undefeated former featherweight champion has 10 fewer pounds to cut as he fights for the vacant lightweight belt against ...

Dhanurasana, or Bow Pose, is a dynamic backbend pose in yoga that provides strength, flexibility, and vitality to your body and mind. This asana opens the chest, stretches your entire frontal ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

Setu Bandhasana, also known as the bridge pose, can strengthen the lower back, glutes, and core. To practise this, lie on your back with your knees bent and feet hip-width apart, close to your sit ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft, Suffolk ...

Sphinx pose might not be the most well-known yoga pose out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to offer, especially ...

As you become more comfortable with the pose, work your way up to a 30-second hold, repeated for three total rounds. Make sure you’re breathing naturally in and out through your nose.

SAN RAFAEL, Calif. - Despite a torn bicep and torn MCL, Hyder Amil is fresh off his biggest victory of his career over William Gomis who was the 20th ranked fighter in the featherweight division.

Lastly, boat pose can imbue you with a pretty awesome sense of accomplishment, Dr. Harding says. “Depending on how long you’re staying there, it really is a challenge,” she explains.

This pose strengthens multiple muscle groups simultaneously, including ankles, feet, thighs, calves, abdominals, and spine. Proper alignment here creates the foundation for all standing poses.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the ...