Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy ...

While there is no permanent treatment available for asthma, here are some of the yoga asanas you can try to ease the symptoms and live a normal life.

Your columnist once visited Karl Marx s grave at Highgate Cemetery in North London The bronze head of the bearded philosopher sat on top of a granite plinth Instead of letting it tower over our heads ...