Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

No. 18 North Carolina played its first game without injured senior guard Seth Trimble in Tuesday's 89-74 win against Radford.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

The company that wants you to #optoutside for Black Friday is having its sale early. Gear up for next year with these great ...