WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science.

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Three of YourTango's top love experts share the "unexpected" body parts that women find most attractive, and you're going to ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... back with a slight bend at the knee, keeping your arms at your sides, hands down on the ground.

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. These at-home back workouts ... is essential for men to avoid injury ...

The 35-year-old left-hander always flashes back to losing his dad to colon cancer at the start of his sophomore year at his ...

The best workout shirts for men should be masters of multi-tasking ... a sleeveless way to show off your gains during intense workouts, HIIT training, or cardio days. In our testing ...