Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer ...

If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...

Discover How Soothen Pain Relief Cream Combines Natural Anti-Inflammatory Ingredients to Support Fast, Targeted Relief from ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

This posture also stretches and pulls on the muscles in the lower back as they are forced ... seek medical attention if the pain does not subside after trying exercise, therapy or anti ...

Injury and certain health conditions, including arthritis ... and pain. These benign, noncancerous, and usually harmless lumps occur most often in the hand, usually on the back of the wrist.

Research suggests that better understanding the psychological and neurological components of chronic pain may lead to better treatments.

Metformin can reduce knee arthritis pain in people ... This was considered a moderate effect on pain. Knee OA treatments include lifestyle approaches such as exercise and weight loss, which ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...