Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer ...

It most often occurs due to arthritis, or joint breakdown. In some people with lumbar spinal stenosis, lower back pain may develop. This may depend on the extent of arthritis a person has developed.

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help lubricate the joints, reduce stiffness, and build strength around them, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.