Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Muscle atrophy is relatively common among patients with ankylosing spondylitis and is linked to disease duration, education levels, and inflammatory markers.

We put bodybuilders through the ultimate Olympic gymnast strength test - with zero prep. From iron crosses and planche holds to insane core and grip challenges, this test pushes them far beyond the ...

especially respiratory muscle strength, in patients with amyotrophic lateral sclerosis (ALS) compared with no intervention or sham training. Researchers conducted a meta-analysis to assess the effect ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

In this interview, Richard J. Nowak, MD, MS, principal investigator of the MINT trial of inebilizumab for generalized myasthenia gravis (gMG), discusses the trial’s key findings, including significant ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

New research suggests that grip strength is a good indicator of longevity. Experts explain how grip strength may indicate how ...