Peanuts are a good source of magnesium, a mineral essential for many bodily functions, but other foods like molasses and ...

You may know that dark chocolate is a good source of magnesium. Yet, this essential mineral is found in higher amounts in several other plant-based foods.

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Cherry plums are a variety of plums, and like other plums, they are a source of vitamins and minerals. They help your digestive system without adding fat or excess calories to your diet.

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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Antara Sinha Antara Sinha is a writer covering food and kitchen gear. She has ...