If you’re wondering how to stop negative thoughts, can help to visualize the negative thoughts as coming from your inner critic or inner villain. (Think: the classic cartoon angel on one ...

If you're like me, you’ve read countless articles (heck, I’ve probably written one) and tried different techniques to get rid of those pesky negative thoughts — those little gremlins in your ...

And though there is no real way to stop those thoughts from ever coming up again, there are methods to stave off negative thinking ... Maybe do an imitation of a cartoon character.” ...

When your mind starts to race, these in-the-moment strategies can help you pause and stop negative thinking in its tracks. We often talk about the longer-term habits and behavior changes that help ...

“Once someone understands that their negative thoughts are not coming from them initially, they can stop beating themselves up, feeling like they’re broken or that there’s something’s ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood ...

A psychologist swears by another technique that can stop you from spiraling when negative thoughts take over. How to stop overthinking in less than 15 minutes Certain life experiences can trigger ...

Then, of course, once we find ourselves down this negative rabbit ... When you find yourself thinking horrible thoughts about yourself, Touroni says it’s important to stop and ask yourself ...

Once we adopt this mindset, we are better equipped to drive away the negative thoughts that don't serve us—and likely aren't true to begin with. Here are some strategies I adhere to when I'm ...

We can so easily get stuck in negative thinking, allow it to spiral and struggle to step off the ride. Mental mind traps are the false stories we tell ourselves that block us from accessing the ...