A sleep expert has revealed his techniques for getting back to sleep when it seems like your destined for a patchy night – ...

Researchers looked at studies to try to determine what happens to your mind when you experience blanking, and think of ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

This week, a string of archaeological studies lend insight into Roman gladiators, an ancient crocodile-like beast, and a ...

We are told to prepare for the worst and hope for the best,” the Rev. Jared Burt, senior pastor of Taylors Valley Baptist ...

"A sleep chronotype is your body’s natural sleep-wake cycle ,” says Dr. Jade Wu, board-certified sleep medicine psychologist.

"The concept of cortisol addiction has gained a lot of attention on social media," explains Dr. Leah Kaylor, a licensed psychologist specializing in sleep. "It's used to explain symptoms like ...

"The concept of cortisol addiction has gained a lot of attention on social media," explains Dr. Leah Kaylor, a licensed psychologist specializing in sleep. "It's used to explain symptoms like ...

Whether it’s for energy, body repair, or just part of how they live, these creatures take sleep seriously. Here are a few animals that spend more time asleep than they do awake—and honestly ...