One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there's a reverse ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, consider this Garmin ...

When is a cable TV box more than just a cable TV box? In Massachusetts, it’s when you can tack on a 6.25% user tax.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

From immersive and healing soundbaths to sunrise yoga, Vietnam should be added to your wellness bucketlist. While I had ...

After decades of dictatorship and 13 years of civil war, can Syria put itself back together? Our journalists traveled the ...

It was a hot sunny day outside a cozy little sandwich shop in the northern part of Patrick County, where about 15 people gathered to visit with Sen. Bill Stanley, R-Franklin County, on Tuesday.

You get just about every possible health metric from the Whoop MG, but it's auto-detection lets it down. How does it fare overall?