One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there's a reverse ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

If you’re looking for an uncomplicated but feature-packed GPS, touchscreen smartwatch with built-in fitness coaching, consider this Garmin ...