Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Belly binding is considered a traditional postpartum support that involves wrapping a cloth or binder, often worn to split the abdomen to maintain posture and t ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain. Experts explain why, and share tips to help you reach your daily walking ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to reinforce good posture,” Egbogah noted. “As you wear posture-friendly ...

Nadyne Moutrage overcame a stroke, paralysis, and chronic illness. Learn how movement, herbal medicine, and mindset helped ...