Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...