Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Stretches to help reduce back pain When my hamstrings are tight, I get pain and stiffness in the lower back, especially in the morning. That’s why every morning I do hamstring stretches to ease ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels. Skip to main content. Open menu Close menu.

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...