If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.