If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

Your back is affected as you work at your desk job.(Shutterstock ... Poor posture will also lead to chronic low back pain. Prolonged sitting can cause stiffness and weaken core muscles, fatigue ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...