Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...