When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While only a medical professional can provide an accurate diagnosis and customized ...

receiving royalties from books related to mindfulness-oriented recovery enhancement, and licensing relationships with BehaVR LLC. This study, titled “Mindfulness vs Cognitive Behavioral Therapy for ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Andrew J Hoffman, a professor of sustainable enterprise, argues that business education is overdue for reinvention. In this timely book, he contends that MBA programmes are still anchored in an ...

“Pilates Scissors - sometimes referred to as the single straight leg stretch - is one of the 34 exercises in Joseph Pilates’ ...

There aren’t any egregious misses among the 20 first round picks in Texans history. Johnson is the worst — a top 20 selection ...