It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups. Lower back pain gets a lot of attention - and for good reason.

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...