Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and ...

For inspiration, Cartwright offers a few easy examples: “20 to 30g of protein could look like two to three eggs on seeded ...

Fried food often gets a bad reputation—and for good reason. Traditional deep-frying methods usually involve unhealthy oils, high calorie counts, and low nutritional value. However, not all fried foods ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

With functional health trends driving consumer interest in natural energy solutions, experts highlight the benefits of ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

GcMAF supplements may not be as well-known as other supplements, such as probiotics and prebiotics. However, they deserve a spot in your health regim ...

A new study has revealed the cost of Britain's wellness obsession, as well as the viral social media trends that aren't worth ...