Signs of sleep deprivation may not be as obvious as you think. If you notice these four traits, you might need to get more ...

Dark circles and uneven skin tone are common skincare concerns that can make your face look tired, dull, and older than you ...

Trying to get rid of or conceal dark circles under ... your eye bags less noticeable.” Geraldine has another tip for those who find they wake up with really puffy eyes: “Try sleeping with ...

If you're feeling overwhelmed or stressed, a nap offers a quick boost of relaxation to decrease stress and reset the brain.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

HAMPTON ROADS, Va. — Annette Figeuroa joins Coast Live to share how you can increase your confidence by reducing wrinkles and improving your skin with Plexaderm! Paid for by Plexaderm.

If a bedroom is too warm, it can affect getting to sleep and staying asleep, says adolescent sleep expert Kyla Wahlstrom. Know the signs of sleep deprivation ... than driving under the influence ...