Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Pumpkin, apple, bran, or banana muffins are simple to make and are sure ... of protein bars that can get you through. Many have oatmeal, chocolate, honey, nuts, or dried fruits to keep things ...

If that’s all a bit full-on in the morning, try “peanut butter and banana ... s carrot cake muffins aren’t as sugary as they’ll imagine, but just as tasty. With added bran, plenty of ...

These banana oatmeal muffins are a perfect healthy snack or breakfast option! Made without processed sugar, they’re naturally ...

For the most part, anywhere you would use oatmeal—cookies, pancakes, muffins—oat bran can be substituted, though it may change the cooking time and, in some cases, the ingredient ratios.

This recipe is an easy hot breakfast prep that my kids love! It makes around four dozen muffins in total and the dough simply stores in the fridge for up to six weeks so it’s always ready to ...

Serve with honey, nuts, or fresh fruit for a wholesome breakfast. A simple and nutritious blend of banana, yogurt or milk, and a touch of honey creates a creamy, energizing drink. Add oats, peanut ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for your body. Whether your goal is to stay healthy, lose weight, or have enough energy ...