Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach and kettlebell expert Dan John. And that’s not the only benefit to ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...