The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

barbell back squats, front squats, goblet squats, sumo squats and more. "Squats strengthen the muscle around the knee to help prevent knee injuries and may help improve flexibility while moving ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

The Bulgarian split squat is a unilateral exercise, which means it focuses on training one side of the body at a time. It’s commonly performed to help strengthen lower body muscles, increase ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...