Sit on the bench with your dumbbells resting on your upper legs.

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, range of motion, and smart progression—not the barbell itself. … Can you ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

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