The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Taste Wyoming’s wild side with handmade sweets, smoky jerky, and rustic snacks born from mountain spirit and tradition.

Seasonal Affective Disorder is a form of depression related to changing daylight hours, sometimes known as “winter depression ...

“Bean Me Up Scotty” proves that coffee ice cream reaches its highest potential when combined with brownie chunks, whipped cream, caramel, and chocolate-covered coffee beans. But it’s the classic hot ...

The Pulled Pork Sandwich at BBQ4LIFE in Boise falls firmly into the latter category, and locals guard this secret with the intensity of someone protecting the last piece of birthday cake. This isn’t ...

Give your utility pants a vintage flair with a pair of '90s-inspired high-tops. These high-tongue sneakers will complement ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...