As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene - Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting i ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

Serious athletes know that it’s a real challenge to find a GPS watch that keeps up with every adventure without dying halfway ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

A dog behaviourist who has been working with man's best friend for years has shared the top five dogs he recommends for ...

Venezuelan cadets are training on arcade-style drone simulators that appear to rely on a commercial video game costing about ...