Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...

A 76-year-old man from Gorakhpur found relief from chronic bronchitis through Patanjali's integrated treatment. The program ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

ERODE: SKM Maeilanandhan, a businessman and social activist from Erode has been announced as a recipient of the Padma Bhushan ...

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

A Golden Oldies Concert featuring the Brandywine Brass and Friends will be held at 7 p.m. Friday, Jan. 30, at St. John's ...

The company that effectively created athleisure with its high-quality yoga pants is losing out to trendier rivals.