Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. 1. Enhance Yin by incorporating warm-toned lighting ...

Your bedroom should be a sanctuary, a space that signals to your body and mind that it’s time to unwind – yet many of us unknowingly create environments that work against this.

Abode. Turning your bedroom into a sleep sanctuary is the key to getting a good night’s rest Local physicians explain how to create the ultimate sleep-inducing environment, while designers ...

Your bedroom might offer convenience by day, but there’s a chance it has a different impact at night. A hot, bright, cluttered room can disrupt your sleep and keep you lying awake for a chunk of ...

If you’re struggling with sleep deprivation, take some time to focus on updating your bedroom. With these ideas, you can turn it into the relaxing oasis of your dreams. 1.

Declutter a busy bedroom "Your bedroom, more than any room in your house, should be clean, cozy and relaxing to look at," Alex Dimitriu, M.D., founder of Menlo Park Psychiatry & Sleep Medicine in ...

Ideally, adjust the room temperature in your bedroom by changing your thermostat around an hour before your usual bedtime to give your room time to cool down to between 15 to 19°C (60 to 67° F).

The study looked at the link between bedroom night-time temperature and sleep quality in a sample of older people.. Using wearable sleep monitors and environmental sensors, the research team ...