Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Motherhood is a blessing. However, it’s not without its challenges. Often, your entire life flips upside down, and you have ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Post-festival smog and poor air quality significantly raise pneumonia risk, especially among children and the elderly.

The ones who always show up, never miss work, and somehow dodge every seasonal bug aren’t relying on luck. People who rarely ...

The term refers to a phenomenon involving an increase in breathing issues during or immediately after a storm. In fact, it’s ...