Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Motherhood is a blessing. However, it’s not without its challenges. Often, your entire life flips upside down, and you have ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But before your new-and-improved nose makes its big debut, a little smart prep ...

Love it or hate it, modern medical science does now allow people to express themselves through their own body like never before. As with almost anything else humans set their minds to, some folks ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Tired of Botox and fillers that don’t deliver? Xeomin is emerging as a safer, cleaner neurotoxin that’s redefining non-surgical nose contouring.

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Cold air, dust and autumn walks can turn a harmless atchoo into a nagging puzzle for worried dog owners. A quick sneeze now ...