Discover the unique fusion of strength and balance in our "Yoga on Parallel Bars #shorts" video! Experience a creative twist ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on ...

It does not require a fancy mat, a wellness retreat, or perfect poses. It requires people to be consistent. To help you get started, here are some beginner-friendly yoga poses: 1. Tadasana ...

THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes double for when you want to give a new fitness regimen a try. If you're holding out ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Beginners should start slowly, focus on breathing, and practice daily for optimal results. Yoga doesn't have to be difficult. In fact, some of the simplest poses are the most powerful when it comes to ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...

Yoga Poses For Beginners: International Yoga Day is celebrated on June 21, and this year the day marks the 11th edition of the global celebration. Proposed by India and adopted by the United Nations ...

Boat pose (Paripurna Navasana) The boat pose strengthens both the spine and core muscles. Lie flat on your back on the floor with your arms by your sides and feet close together. Take a deep ...

Why it helps: This pose helps relieve stress, boosts circulation, and tones abdominal organs. It’s also good for easing anxiety and sleep issues. These five beginner-friendly yoga poses require ...