WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

NFL Draft is April 24 and First Coast News Sports Director Chris Porter is highlighting some of the prospects. The ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

The Tigers are 15-10, pitching the lights out and overachieving offensively. No longer cute underdogs, might the Tigers be ...

Houston maintained a double-digit lead for the entire second half, powered by Jalen Green on one of his best nights. The ...

In today’s edition … DNC Vice Chair David Hogg is planning liberal primary challenges to incumbent Democrats … a Democratic ...

Jalen Green made eight 3-pointers and scored 38 points to lead the Houston Rockets to a 109-94 win over the Golden State ...

Sánchez plans to impose this increase by decree, bypassing the normal budgetary process, underscoring how militarism and war ...