I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The literature search identified 20 case reports,28–47 7 case series,48–54 1 retrospective study,55 1 prospective cohort56 and 1 meta-analysis.57 Most case reports/series reported pectoralis major ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...

THE impact off the bench along with the on field experience of some of their big name players were crucial in Monaghan seeing off Down in a titanic tussle and booking their place in the last eight of ...

A proper bench press is not moving the bar up and down in a vertical path. It’s not natural or efficient. To do a bench press the correct way, you un-rack the bar and hold it above the shoulders then ...

Bench Press Muscles Worked. Pectoralis major – known as the pecs for short, this is the muscle group that makes up your chest. The primary function of the pecs is horizontal flexion of the shoulder ...

The U.N. envoy to Myanmar is warning that the Southeast Asian country is on “a path to self-destruction” if the violence doesn’t end. Julie Bishop told the U.N. Menu. World ... The Associated Press is ...

The Trump administration can bar the Associated Press from some official events for now, a federal appeals court ruled Friday. The administration in February barred the news outlet’s staff from ...

They're already there. "I don't know how much we have to rise," said manager A.J. Hinch, whose Tigers improved to 42-23 this season — and 73-36 in 109 games since Aug. 11, 2024."I appreciate the ...

President Donald Trump is free to bar The Associated Press from some White House media events for now, after a U.S. appeals court on Friday paused a lower court ruling mandating that AP ...

The Associated Press is an independent global news organization dedicated to factual reporting. Founded in 1846, ... As Louisiana’s governor faces ethics charges, his lawyer raises bar for future ...

The Stillman Bar and Restaurant owner Fiona Brown lifts the lid on an incredibly busy opening weekend and ongoing work on the restaurant side of the business.