A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.

Add Yahoo as a preferred source to see more of our stories on Google. Middle-aged and older adults were the focus of a study that showed the important benefits of even a short walk An extra five ...

A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

Hitting the target may significantly increase your lifespan.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

A recent study suggests that just 11 minutes of brisk walking a day can make a major difference in overall health. Researchers found that this small daily commitment may reduce the risk of early death ...