‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest ...

People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

A free NHS app could help people lose weight, improve their mood, and be more active without paying for a gym membership. The 'little-known' app encourages people to exercise more often, and it ...

We all know we should be moving more, but finding the time to fit a gym session into a busy schedule can be a challenge.