Nutritionists weigh in on the real benefits of the protein beverage boom.

It’s not just for beginners, either.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Regularly undertaking a mix of exercises such as walking, running and cycling could lead to a longer life. That’s according ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Kneeling arm lifts are a simple yet effective exercise that can be done almost anywhere. This exercise targets the shoulders, arms, and core muscles, making it a great addition to any workout routine.