The bodies of two teenage boys, aged 13 and 14 ... The SAPS used this moment to urge communities to exercise caution around water sources, especially during school holidays.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

But crunches target just one of those muscle groups, so it's best ... own workout routine, then increasing your core work incrementally. Try a core workout that includes three different ab ...

Your abs will never be the same. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR. Forget crunches. These ab workouts at ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

As Saladino notes, the way lots of people train their abs only depends on ramping up ... Why: This may be the best exercise you may not have already been incorporating in your core workouts.