"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

All you need is a good plan with staple exercises using ... Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides, with your shoulders back, your core tight, and glutes ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

All you need is a good plan with staple exercises using equipment you ... glutes, and mid-back." Hold a pair of dumbbells in each hand. Keep the dumbbells close to your sides, with your shoulders ...