Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope. 168 calories burnt in 10 minutes for men and 142 for women, you can get ...

From basic tracking to smartwatch-level features, we've selected the best Fitbit models to help you meet your fitness goals ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days are busy for the founder and CEO of the activewear brand Vuori, recently ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This ...

The third-generation Apple Watch SE comes with an OLED Retina display that’s bright and clear, even under direct sunlight. With up to 1,000 nits of brightness, your screen stays easy to read whether ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...