Mike: So we're going to be showing you three stretches and three core exercises that you should be incorporating if you have ...

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Treating Spinal Stenosis: Exercise, Surgery, and More Medically reviewed by William Morrison, M.D. — Written by Ann Pietrangelo — Updated on December 20, 2017 Seeking help ...

In spinal stenosis, the spine narrows and starts compressing the spinal cord. This process is typically gradual. Learn about symptoms, diagnosis, and surgery.

Spinal stenosis: A condition in which your spinal canal narrows, causing back pain & other nerve-related problems. With proper exercise and treatment, you can reduce its effects.

What is the best natural treatment for spinal stenosis? If your case isn't severe, doing light aerobic exercises, maintaining a healthy weight, and stretching may help ease your spinal stenosis ...

A person can work with a doctor to find the best painkiller for spinal stenosis. A person can take OTC or prescription painkillers. Other options include anti-inflammatories and numbing injections.