With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

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Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

Actress Preity Zinta is very active when it comes to her health. Along with that, she often shares tips with her fans on how to stay fit and energetic. In her latest social media post, she talked ...

5. Repeat five times on each side. Similar to book openings, this exercise also supports upper back mobility. ‘This one adds a combination of spinal rotation with flexion and extension ...

and low-impact exercises like yoga. When conservative treatments are not enough to relieve pain, steroid injections or surgery may be an option. Johns Hopkins Medicine. Lower back pain: What could it ...

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Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

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The authors believe the higher rate of complex fusions cannot be linked plausibly to a concomitant increase in spinal pathology. An editorialist notes that surgical fees for complex fusion can be ...