Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Get To Know the Cast of ‘The Madison,' the New ‘Yellowstone' Spin-off China slaps 84% tariffs on US imports as trade battle ...

Certain fats like omega-3s are particularly important during hormonal shifts like perimenopause, so try to eat foods rich in omega ... sure we're selecting the best options? Joanna told us ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Mindless eating could be getting in the way of losing stubborn belly fat Reviewed by Dietitian Kelli McGrane, M.S., RD "Key ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.