Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

Dal and rice provide ample carbohydrates, protein, and essential micronutrients. However, when consumed in the right ...

Canned tuna is one of the easiest ways you can sneak in protein and healthy fats to any meal. Whether you're making a tuna ...

Fact checked by Nick Blackmer Boosting potassium may lower blood pressure more effectively than cutting sodium alone, ...

“The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m.,” Dr. Raj Dasgupta, a board-certified sleep medicine doctor and chief medical advisor of Sleepopolis, tells ...

The GP said that the unconventional porridge ingredient is a 'genius' move that boosts the bowl's protein content and also adds extar health perks too.

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

Nuts are often lauded as a healthy snack, packed with protein, fiber, and healthy fats. However, not all nuts are created ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

HepatoBurn is a weight loss supplement crafted with the highest quality natural ingredients, designed to detoxify the liver ...