Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Like many fermented foods, sauerkraut has probiotics that can promote good gut bacteria. Some wellness influencers claim that ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

Boost your heart health with expert-recommended food sources that can help reduce the risk of heart attack. Incorporate these ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

To help you understand more about eating for heart health, GP Dr Jeff Foster, the Director of Men's Health at Manual, has revealed the best foods to eat for a happy heart. "Salmon, mackerel, sardines, ...

Wish to add super seeds to your diet to boost your heart health, but unsure how to go about it? Most importantly, are you wondering which superseed is best suited for you? Dr Pratayksha Bhardwaj ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...