No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.