But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

They’re so easy to incorporate into your week.

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Activities like cycling primarily work the lower body, while swimming adds upper-body conditioning. Golf tends to involve ...