It all started when his 6-year-old son commented on his looks.

Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

For the Red Rocks, it was the bounce back effort they needed after struggling and taking fourth in the Sprouts Collegiate ...

When frigid temps and sloppy snow are keeping kids indoors, it can be a relief to let them bounce off somebody else’s walls.

After Volusia County Schools gave an aging building to the DeLand Police Athletic League, a social-media post questioned the ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Dan Osborne has delighted fans with a photo of himself training in the gym with his 12-year-old son Teddy, as fans couldn't believe how much the tween looked like his dad ...

Meta Destroyed the Thing That Made Me Love VR for Fitness. Now What?

Coventry girls basketball has never been a consistent contender, but with what's going on this season that could be changing ...

Cesar Carvalho founded Wellhub, a corporate wellness platform. This is how he thinks companies should approach employee ...

Jeff Zwally keeps getting more ripped with age.